Stop stretching and start melting. Supported Fish is the ultimate pose for undoing the effects of rounded shoulders and slumped posture. By using blocks (or a bolster or pillows) to support the shoulders and head, we allow gravity to open the chest without force. Stay for 3 to 5 minutes and feel your shoulders finally drop away from your ears.
This pose is the “antidote” to Forward Head Position. By using blocks to support the spine, we allow gravity to do the work. This pose is essential because it:
Realigns the Scapula: Encourages the shoulder blades to slide back and down.
Opens the Intercostals: Stretches the muscles between the ribs to improve breathing.
Hydrates Fascia: Gently melts the tight connective tissue in the chest and throat that keeps us locked in a slouch.
Stay tuned for the last video in this series focused on the neck and shoulders.
