The hidden sign your core isn't firing

You can test your core stability by noticing if your pelvis stays neutral while your legs move.

Self-Tests to Try:
1️⃣ Prone Bend: Lie on your stomach and bend your knee. Does your back arch?
2️⃣ Heel Taps: Lie on your back with knees at 90°. Lower one foot. Does your lower back pop up?

Build functional strength with Tabletop arm and leg extensions and by practicing Boat pose or Warrior III using a wall for support.

Part 4 will be all about freeing up tight shoulders. Keep following us for the rest of this series.