If your lower back arches and your shoulders shrug when you reach overhead, do this reset to improve shoulder mobility.
Try this Isometric Reset:
1️⃣ Lie on your back with arms in “Cactus” (90 degrees).
2️⃣ Test your rotation by bringing your forearms toward the floor.
3️⃣ If your shoulders round forward, return to Cactus, press your elbows into the floor for 5 seconds, and release. Repeat two more times.
4️⃣ Retest
End with a side-body tabletop stretch to create space from your hips to your armpits.
Final video in this series coming up: Hip mobility and releasing the psoas.
