Variety is the Spice of Life

Variety is the Spice of Life

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Adventuring in the Dakotas
John, the dogs, and I returned from our adventure in the Dakotas on Monday.
 • Carrie Lehtonen
2:54
2 Ways to do Child's Pose (Yin vs. Restorative)
People often use "Yin" and "Restorative" interchangeably, but they actually have different intentions and goals for your body.
 • Carrie Lehtonen
1:50
What is Yin Yoga? (And why your joints desperately need it)
If your current routine is all about sweat, strength, and movement, your body might be missing the other half of the equation: stillness.
 • Carrie Lehtonen
Delighting in Nature
It’s my favorite time of year – when my office moves outside onto the deck overlooking the backyard.
 • Carrie Lehtonen
2:33
Skip Headstand, Do This Instead
Sometimes the "advanced" pose isn't the best choice for your body.
 • Carrie Lehtonen
Why recovery isn't optional (and never was)
I’m happy that the fitness industry is finally aligned on the fact that recovery doesn’t slow progress; it protects it.
 • Carrie Lehtonen
Cultivate Connection for Better Health
On my trip to New Hampshire last week to visit friends and family, I experienced firsthand the importance of a strong social network.
 • Carrie Lehtonen
The Gift of Wide Open Spaces
A recent trek through Buffalo Creek reminded me of the importance of awe.
 • Carrie Lehtonen
1:37
Chaturanga Alternatives to Save Your Shoulders
In the final video of this series, we apply alignment to our vinyasa practice.
 • Carrie Lehtonen
2:08
Melt the Slump with Supported Fish Pose
Stop stretching and start melting.
 • Carrie Lehtonen
1:51
Release Tight Shoulders
Does your upper back feel like one giant knot?
 • Carrie Lehtonen
Arizona in April
I spent last week in Arizona, and the wide variety of birds inspired me to write this poem.
 • Carrie Lehtonen
Get Moving to Extend Your Health Span
We all know exercise is good for you, but with all the information out there about high-tech biohacks to keep you young, it’s easy to forget that you…
 • Carrie Lehtonen
1:57
Sitting all day? Do this for 3 minutes.
Did you know your primary hip flexor, the psoas, is actually attached to your spine?
 • Carrie Lehtonen
Variety is the Spice of Life
Variety is the Spice of Life
I cover various topics such as health and wellness, travel, following your passion, and aging well. For wisdom from my dogs, follow my other publication, Wild Western Wanderers.
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