60-Second Alignment Audit

Want to fix your alignment? You have to audit your baseline first!

Use this quick self-test in front of a mirror:
1️⃣ Feet: Do they turn in or out? Is weight evenly distributed?
2️⃣ Pelvis: Is one hip higher? Is your pelvis tipped forward or tucked under?
3️⃣ Knees: In a small squat, do they collapse in or bow out?

The Fix: If your knees collapse, squeeze a yoga block between your thighs during Chair Pose or Bridge Pose to retrain healthy tracking.

Next up in Part 3: Test your core stability. You can also follow us on YouTube for this series and more.