This supported side-lying stretch uses yoga blocks (or a bolster for a gentler version) to help create space between your ribs for deeper breathing. This pose can help ease fascial tightness. Bring the block up towards your armpit to target the lats and serratus anterior. Avoid putting weight on the floating ribs.
For a more subtle side body stretch, check out our video about the yin yoga pose Bananasana. Follow us on YouTube @fireflycommunityllc for more content. Stay tuned for our next video about self-myofascial release for the intercostal muscles.
