2 Ways to do Child's Pose (Yin vs. Restorative)

People often use "Yin" and "Restorative" interchangeably, but they actually have different intentions and goals for your body.

In today's video, we are using Child's Pose to break down the difference.

The Yin Way: We look for a mild, passive stretch. We use fewer props to apply gentle, healthy stress to the deeper connective tissues (such as fascia and ligaments) to improve joint mobility.

The Restorative Way: The goal is 100% comfort, not stretch. We use bolsters (or pillows), blocks, and blankets so the body can fully surrender. It’s about calming your nervous system and releasing stress.

Both are incredible practices, but they serve different purposes. Which style is your body craving today? Let me know in the comments!