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How SUP Yoga Can Help You Fall Back in Love With Your Practice
SUP yoga invites you to slow down, laugh a little, and approach familiar shapes with a beginner’s mind.
Aug 14
•
Carrie Lehtonen
Is your psoas pulling on your lower back?
Your psoas muscle connects your spine to your legs—when it’s tight, your lower back pays the price.
Aug 11
•
Carrie Lehtonen
2:58
Tight shoulders? Do this isometric reset.
If your lower back arches and your shoulders shrug when you reach overhead, do this reset to improve shoulder mobility.
Aug 9
•
Carrie Lehtonen
2:18
The hidden sign your core isn't firing
You can test your core stability by noticing if your pelvis stays neutral while your legs move.
Aug 7
•
Carrie Lehtonen
2:15
60-Second Alignment Audit
Want to fix your alignment?
Aug 5
•
Carrie Lehtonen
1:23
The SAID Principle (Why You Feel Stiff)
The SAID Principle (Specific Adaptation to Imposed Demands) explains that your body adapts directly to what you do most often.
Aug 3
•
Carrie Lehtonen
1
1:02
July 2026
Diary of an Empty Nester
You might wonder how someone without kids could be an empty nester.
Jul 29
•
Carrie Lehtonen
The Secret to Yoga Results? It's Not Intensity.
Do you struggle to find an hour for yoga?
Jul 24
•
Carrie Lehtonen
1
1:22
17 Years Later, Still Reaching New Summits
Marmots, Mountain Goats, and Milestones
Jul 17
•
Carrie Lehtonen
1
What if the Story You Tell About Yourself Isn't True?
From a creative who has spent her life saying she's not creative
Jul 8
•
Carrie Lehtonen
Adventuring in the Dakotas
John, the dogs, and I returned from our adventure in the Dakotas on Monday.
Jul 1
•
Carrie Lehtonen
June 2026
2 Ways to do Child's Pose (Yin vs. Restorative)
People often use "Yin" and "Restorative" interchangeably, but they actually have different intentions and goals for your body.
Jun 19
•
Carrie Lehtonen
2:54
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