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2026 is a Year of Action
Navigating in the Year of the Fire Horse
Feb 20
•
Carrie Lehtonen
Deep Tissue Release to Ease Foot Pain
In this final video of our foundation series, I demonstrate a deep-tissue release to ease foot pain by massaging the tripod of the foot.
Feb 16
•
Carrie Lehtonen
1
1:12
The Toes Pose Challenge
In this video, we use toes pose to stretch the four layers of muscles and tendons in the soles of the feet.
Feb 13
•
Carrie Lehtonen
1:50
Audit Your Alignment: Focus on the Foundation
With 26 bones and three distinct arches, your feet are a masterpiece of engineering.
Feb 12
•
Carrie Lehtonen
1
2:03
How a Heart Attack Gave Me My Life Back
In honor of Heart Month and Wear Red Day, here is the full story of the heart attack I survived in 2009 and its aftermath.
Feb 6
•
Carrie Lehtonen
3
Yoga for Aging Gracefully
Starting tomorrow, I’m teaching a series of yoga classes called Yoga for Aging Gracefully, held via Zoom on Tuesdays, February 3–24.
Feb 2
•
Carrie Lehtonen
1
January 2026
What is Yoga to Thrive?
In this third segment, I share the four key principles of Yoga to Thrive.
Jan 31
•
Carrie Lehtonen
3
1:25
From HR Manager to Yoga Educator
In this second segment of my YouTube shorts series, I share more about my journey from a stressed-out corporate HR manager to helping others thrive…
Jan 30
•
Carrie Lehtonen
2
1:08
My Wake-Up Call
If you’re not familiar with my backstory about how I came to be in the health and wellness space, I’ve been posting a series of short videos to share my…
Jan 30
•
Carrie Lehtonen
2
1:40
December 2025
New Year, New Perspective
The last day of the year offers a precious opportunity to pause, an invitation to soften and reflect.
Dec 31, 2025
•
Carrie Lehtonen
1
Where Does the Pain Go?
We numb ourselves and tap the pain down. We store it for later, but then what?
Dec 17, 2025
•
Carrie Lehtonen
Transformation Is Messy
Why You Have to Fall Apart to Truly Transform
Dec 10, 2025
•
Carrie Lehtonen
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