Subscribe
Sign in
Home
Notes
Archive
About
Latest
Top
The Gift of Wide Open Spaces
A recent trek through Buffalo Creek reminded me of the importance of awe.
May 13
•
Carrie Lehtonen
Chaturanga Alternatives to Save Your Shoulders
In the final video of this series, we apply alignment to our vinyasa practice.
May 7
•
Carrie Lehtonen
1:37
Melt the Slump with Supported Fish Pose
Stop stretching and start melting.
May 6
•
Carrie Lehtonen
2:08
Release Tight Shoulders
Does your upper back feel like one giant knot?
May 5
•
Carrie Lehtonen
1
1:51
April 2026
Arizona in April
I spent last week in Arizona, and the wide variety of birds inspired me to write this poem.
Apr 30
•
Carrie Lehtonen
Get Moving to Extend Your Health Span
We all know exercise is good for you, but with all the information out there about high-tech biohacks to keep you young, it’s easy to forget that you…
Apr 10
•
Carrie Lehtonen
Sitting all day? Do this for 3 minutes.
Did you know your primary hip flexor, the psoas, is actually attached to your spine?
Apr 6
•
Carrie Lehtonen
1
1:57
The 3-Minute Reset for a Tight Low Back
Using a technique from Self-Awakening Yoga, we explore the “Pelvic Clock,” a powerful tool for maintaining low back health.
Apr 3
•
Carrie Lehtonen
2:55
The Posture Check: Is the Way You're Standing Hurting Your Back?
Ever wonder why your lower back feels tight?
Apr 2
•
Carrie Lehtonen
0:50
March 2026
The Process of Becoming
Today marks the first day of spring in the northern hemisphere.
Mar 20
•
Carrie Lehtonen
The Call of the Sea
If you’ve been following me for any length of time, you probably already know about my love of water.
Mar 11
•
Carrie Lehtonen
1
Alternate Hip Stretch - Pigeon vs. Deer Pose
In this third video of our Healthy Knees series, we explore an alternative hip stretch if you experience knee discomfort in pigeon pose.
Mar 6
•
Carrie Lehtonen
0:51
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
