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Adventuring in the Dakotas
John, the dogs, and I returned from our adventure in the Dakotas on Monday.
Jul 1
•
Carrie Lehtonen
June 2026
2 Ways to do Child's Pose (Yin vs. Restorative)
People often use "Yin" and "Restorative" interchangeably, but they actually have different intentions and goals for your body.
Jun 19
•
Carrie Lehtonen
2:54
What is Yin Yoga? (And why your joints desperately need it)
If your current routine is all about sweat, strength, and movement, your body might be missing the other half of the equation: stillness.
Jun 12
•
Carrie Lehtonen
1:50
Delighting in Nature
It’s my favorite time of year – when my office moves outside onto the deck overlooking the backyard.
Jun 10
•
Carrie Lehtonen
Skip Headstand, Do This Instead
Sometimes the "advanced" pose isn't the best choice for your body.
Jun 8
•
Carrie Lehtonen
2:33
Why recovery isn't optional (and never was)
I’m happy that the fitness industry is finally aligned on the fact that recovery doesn’t slow progress; it protects it.
Jun 3
•
Carrie Lehtonen
May 2026
Cultivate Connection for Better Health
On my trip to New Hampshire last week to visit friends and family, I experienced firsthand the importance of a strong social network.
May 27
•
Carrie Lehtonen
The Gift of Wide Open Spaces
A recent trek through Buffalo Creek reminded me of the importance of awe.
May 13
•
Carrie Lehtonen
Chaturanga Alternatives to Save Your Shoulders
In the final video of this series, we apply alignment to our vinyasa practice.
May 7
•
Carrie Lehtonen
1:37
Melt the Slump with Supported Fish Pose
Stop stretching and start melting.
May 6
•
Carrie Lehtonen
2:08
Release Tight Shoulders
Does your upper back feel like one giant knot?
May 5
•
Carrie Lehtonen
1
1:51
April 2026
Arizona in April
I spent last week in Arizona, and the wide variety of birds inspired me to write this poem.
Apr 30
•
Carrie Lehtonen
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