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Deep Tissue Release to Ease Foot Pain
In this final video of our foundation series, I demonstrate a deep-tissue release to ease foot pain by massaging the tripod of the foot.
Feb 16
•
Carrie Lehtonen
1
1:12
The Toes Pose Challenge
In this video, we use toes pose to stretch the four layers of muscles and tendons in the soles of the feet.
Feb 13
•
Carrie Lehtonen
1:50
Audit Your Alignment: Focus on the Foundation
With 26 bones and three distinct arches, your feet are a masterpiece of engineering.
Feb 12
•
Carrie Lehtonen
1
2:03
How a Heart Attack Gave Me My Life Back
In honor of Heart Month and Wear Red Day, here is the full story of the heart attack I survived in 2009 and its aftermath.
Feb 6
•
Carrie Lehtonen
3
Yoga for Aging Gracefully
Starting tomorrow, I’m teaching a series of yoga classes called Yoga for Aging Gracefully, held via Zoom on Tuesdays, February 3–24.
Feb 2
•
Carrie Lehtonen
1
January 2026
What is Yoga to Thrive?
In this third segment, I share the four key principles of Yoga to Thrive.
Jan 31
•
Carrie Lehtonen
2
1:25
From HR Manager to Yoga Educator
In this second segment of my YouTube shorts series, I share more about my journey from a stressed-out corporate HR manager to helping others thrive…
Jan 30
•
Carrie Lehtonen
1
1:08
My Wake-Up Call
If you’re not familiar with my backstory about how I came to be in the health and wellness space, I’ve been posting a series of short videos to share my…
Jan 30
•
Carrie Lehtonen
2
1:40
December 2025
New Year, New Perspective
The last day of the year offers a precious opportunity to pause, an invitation to soften and reflect.
Dec 31, 2025
•
Carrie Lehtonen
1
Where Does the Pain Go?
We numb ourselves and tap the pain down. We store it for later, but then what?
Dec 17, 2025
•
Carrie Lehtonen
Transformation Is Messy
Why You Have to Fall Apart to Truly Transform
Dec 10, 2025
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Carrie Lehtonen
How Baby Sea Turtles Teach us About Resilience
Life is full of unexpected turns and turmoil, but that’s all part of the journey. Our struggles make us who we are.
Dec 3, 2025
•
Carrie Lehtonen
1
1
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