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Sitting all day? Do this for 3 minutes.
Did you know your primary hip flexor, the psoas, is actually attached to your spine?
Apr 6
•
Carrie Lehtonen
1
1:57
The 3-Minute Reset for a Tight Low Back
Using a technique from Self-Awakening Yoga, we explore the “Pelvic Clock,” a powerful tool for maintaining low back health.
Apr 3
•
Carrie Lehtonen
2:55
The Posture Check: Is the Way You're Standing Hurting Your Back?
Ever wonder why your lower back feels tight?
Apr 2
•
Carrie Lehtonen
0:50
March 2026
The Process of Becoming
Today marks the first day of spring in the northern hemisphere.
Mar 20
•
Carrie Lehtonen
The Call of the Sea
If you’ve been following me for any length of time, you probably already know about my love of water.
Mar 11
•
Carrie Lehtonen
Alternate Hip Stretch - Pigeon vs. Deer Pose
In this third video of our Healthy Knees series, we explore an alternative hip stretch if you experience knee discomfort in pigeon pose.
Mar 6
•
Carrie Lehtonen
0:51
Saving the Inner Knee
In this second video of our Healthy Knees series, we show how to modify your Warrior 2 pose to protect your knees.
Mar 4
•
Carrie Lehtonen
1:01
Support Your Knees
In this first video of our series on knee health, we explore why your knees cave in and how to correct it.
Mar 3
•
Carrie Lehtonen
1:04
February 2026
Gratitude for Roots
Roots are important for building a strong foundation.
Feb 26
•
Carrie Lehtonen
2026 is a Year of Action
Navigating in the Year of the Fire Horse
Feb 20
•
Carrie Lehtonen
Deep Tissue Release to Ease Foot Pain
In this final video of our foundation series, I demonstrate a deep-tissue release to ease foot pain by massaging the tripod of the foot.
Feb 16
•
Carrie Lehtonen
1
1:12
The Toes Pose Challenge
In this video, we use toes pose to stretch the four layers of muscles and tendons in the soles of the feet.
Feb 13
•
Carrie Lehtonen
1:50
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