Thrive After 45 Challenge Day 1: MFR for the Suboccipital Muscles

Welcome to the Thrive After 45 Challenge! Today is Day 1. We'll be doing myofascial release for the suboccipital muscles, which helps counter forward head posture and relax the nervous system. All you need is a yoga block or a rolled-up blanket.

Make sure your neck isn't on the block and that the block is secure against the floor when you lie back. When moving your head, keep it on the block.

Comment below with how you feel after completing this video.

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