Thrive After 45 Challenge Day 3: Chair Pose

Today's challenge video focuses on functional mobility and knee support. Squeeze a block between your thighs in chair pose (Utkatasana) to engage your adductors and prevent your knees from caving inward. Increase the challenge by lifting and lowering your heels. Be sure the block is between your upper-to-mid thighs, well above your kneecaps.