In the final video of this series, we apply alignment to our vinyasa practice. If your shoulders are rounded forward, a standard Chaturanga Dandasana can strain your rotator cuff or cause a pinch in your shoulders. In this video, I show you three modifications to build the tricep and core strength needed to protect your joints for the long haul, from dropping your knees to skipping the push-up entirely.
I hope you enjoyed this series. You can find more yoga videos on my YouTube Channel here.
