The Posture Check: Is the Way You're Standing Hurting Your Back?

Ever wonder why your lower back feels tight? It's all in the pelvis. Your pelvis is the foundation of your spine. Today, we're assessing an anterior versus a posterior tilt. Most of us fall into one of two categories: the “Duck Butt” (arching too much) or the “Tucked Tail” (flattening the curve). Knowing your baseline is the first step to relieving the ache. Which one are you? Follow us for two more videos to help relieve low back pain.