Did you know your primary hip flexor, the psoas, is actually attached to your spine? If your hip flexors are tight, they’re literally pulling on your lower back around the clock. We use the Yin Yoga “Dragon Pose” to finally give that muscle some slack. Grab your blocks and let's relieve the tension.
The goal of this series isn’t flexibility. It’s about finding neutrality. When your pelvis sits level, your core can engage naturally, your glutes can fire correctly, and your lower back can finally stop doing everyone else’s job.
