In this final video of our foundation series, I demonstrate a deep-tissue release to ease foot pain by massaging the tripod of the foot. I’m using the Neuro Ball from RAD, but you can also use a lacrosse ball. To get $5 off a RAD purchase, use this link.
I hope this series has helped you get grounded, improve the alignment of your feet, ankles, knees, and hips, and ease any foot pain. Stay tuned for more yoga videos coming soon.
